In addition to staying hydrated, what do you eat and drink to get your recommended daily allowance of vitamin C? The American Dietetic Association lists some foods and beverages you’d need to consume to reach 500 milligrams (mg):
Broccoli, cooked, 1 cup: 74mg
Red cabbage, 1/2 cup: 40mg
Tomato juice, 1 cup: 45mg
Cantaloupe, 1 cup (8 ounces): 59mg
Green pepper, 1/2 cup, 60mg
Red pepper, 1/2 cup, 95mg
Kiwi, 1 medium: 70mg
Orange juice, 1 cup: 97mg
It’s challenging enough to stay hydrated throughout the day, and could be even more challenging to fit all of those fruits, veggies, and juices in your diet, right? Add a workout to your day, and you’ll not only want to hydrate, but replenish your electrolytes.
How do you hydrate AND replenish electrolytes?
You could pick up a sports drink, but let’s face it – sports drinks contain refined sugar (much like a typical soda), artificial colors, and could contain other unwanted ingredients, like Brominated Vegetable Oil which is added to some flavors to keep the drink from getting cloudy and the artificial flavor suspended in the drink. Brominated Vegetable Oil is actually banned in Europe and Japan!
Perfect Empowered Water: Why Mega C?
Perfect Empowered Drinking Water™‡ Orange Melon Mega C Flavor will help hydrate and provide vitamins A and C.
Perfect Empowered Drinking Water™ goes through a 15-step purification process and is infused with minerals and oxygen. Plus, 500% of the Daily Value for vitamin C in one bottle for immunity support†, along with an excellent source of vitamin A for even more antioxidant protection. And, it’s zero calories!
† This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
‡ Perfect Empowered Drinking Water™ is a trademark of Perfect Water & Essentials LLC.