Health and Nutrition Workshops coming to P.G. County, Maryland

 

I call it – Health & Nutrition 101- “What You Should Know”

 

With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most effective way to manage your weight through nutrition and exercise. This workshop will cover the basics of diet, nutrition, and exercise, making right decisions that will last a lifetime, tips for losing weight and keeping it off and strategies for making it happen.

 

 

 

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Wednesdays 5 – 6 PM 
December 6th – February 28, 2018
Dec. 6 – Dec 27th (4 classes), Activity Code- 17435-157D
Jan. 3rd – Jan 24th (4 classes), Activity Code- 17435-157E
Feb. 7th – Feb. 28th (4 classes), Activity Code- 17435-157F
Palmer Park Community Center
7720 Barlowe Road Landover, MD 20785, Hyattsville, MD
For Ages: 18 yrs. & up
To Register: Link
*Under Activity Number enter – 17435 and then enter search

 

Mondays 12 – 12:45 PM
December 4th – February 26, 2018
Dec. 4th – Feb. 26, 2018, Activity Code – 17528
Laurel-Beltsville Senior Activity Center
7120 Contee Rd, Laurel, MD 20707
For Ages: 50 yrs. & up
To Register: Link
*Under Activity Number enter – 17528 and then enter search

 

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Allentown Splash, Tennis & Fitness Park
7210 Allentown Rd, Fort Washington, MD 20744

 

Instructor – Wallace Merriman

 

*You must establish an account with PARKS DIRECT before you can register for any classes or activities.You can create your account in-person at any staffed Parks and Recreation facility or online at www.pgparksdirect.com

First Time Setup Link

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