It’s Group Fitness Class inspired by drumming.  POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums.  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

 

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CHECK OUT VIDEO!

 

Under P.G. County Parks and Recreation

POUND Group Fitness Workout Class 
Pound Your Way to Fitness in Drum-Based Workout Class

Palmer Park Community Center
7720 Barlowe Road Landover, Hyattsville, MD 20785

Mondays 6 – 7 PM 
December 4th – February 26, 2018
Dec. 4 – Dec 18th (3 classes), Activity Code- 17435-157A,
Jan. 8th – Jan 29th (4 classes), Activity Code- 17435-157B
Feb. 5th – Feb. 26th (4 classes), Activity Code- 17435-157C
For Ages: 18 yrs. & up
To Register: Link

*Under Activity Number enter – 17435 and then enter search

 

Laurel-Beltsville Senior Activity Center
7120 Contee Rd, Laurel, MD 20707

Thursdays 1 – 2 PM
January  11 – February 15th, 2018
January 11- February 15th, Activity Code – 17471-146
For Ages: 50 yrs. & up
To Register: Link

*Under Activity Number enter – 17471 and then enter search

 

It’s Group Fitness Class inspired by drumming.  POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums.  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

So what is POUND Anyway? Watch Video

 

 *Steve Harvey gives it a Try (Funny)  Link 

 

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Allentown Splash, Tennis and Fitness Park

 

*You must establish an account with PARKS DIRECT before you can register for any classes or activities.You can create your account in-person at any staffed Parks and Recreation facility or online at www.pgparksdirect.com

First Time Setup Link

 

 

 

 

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