Top 5 Tips for Diet and Exercise

Choices Today for a Healthier Tomorrow Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes. Short-term goals to achieve and maintain a healthy diet and exercise routine. Make...

Should You Strive For Perfection During Exercising?

Keep in mind that striving for perfection usually leads to disaster. Set small, goals and stair step your way to success by developing healthy habits. Ditch the all-or-nothing attitude. You don’t have to spend hours in a gym or force yourself into monotonous or...

Stop Eating The Same Old Stuff and Eat Healthily

Healthy eating doesn’t need to be anything less than enjoyable, tasty, and full of variety. Yet for many people, healthy eating means eating in a rut, a boring rut. We settle into a limited variety of dishes with which we feel safe and don’t have to think about much....

Add Variety to Healthy Eating

The Beautiful Thing about good, balanced nutrition is this: everything fits together in such a perfect way that just focusing on eating (early, often, balanced, and lean) will give you a blessing of nutrients. You don’t have to analyze your intake continually to be...

Exercise, Nutrition, Genetics, Sleep

I consider these the “Big 4” Exercise A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when...

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