A Lifelong Commitment to Fitness

Lifetime physical fitness isn’t an unattainable goal. Lifelong fitness does require a basic knowledge of nutrition and a sense of commitment to wellness and health. But physical fitness, like so many other things, becomes easier with practice. While it has been...

How to sneak in a workout at the job

 Do you ever feel that if you don’t have a full hour to devote to working out, why bother? I’ll admit it, I often fall into this camp, but I’m hoping to makeover my attitude. One of my resolutions for 2011 is to incorporate some easy changes into my workday routine...

Add Some Muscle

Add some muscle building activities to your weekly workouts.Free weights, resistance bands, muscle sculpt classes or using your body weight with push-ups, planks and squats all work. Feel free to message me if you or a friend ever have any fitness-related questions....

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