Benefits of Weight Training

The Awesome Benefits of Weight Training While most forms of regular exercise can add years to your life, strength training, in particular, has big benefits. The Awesome Benefits of Weight Training are enhanced performance, especially for athletes but for all ages....

The Best Way To Burn Fat #youbfitquicktip

High-Intensity Interval Training (HIIT) – Best Way To Burn Fat High–intensity interval training (HIIT), also called high–intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular...

Top 5 Tips for Diet and Exercise

Choices Today for a Healthier Tomorrow Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes. Short-term goals to achieve and maintain a healthy diet and exercise routine. Make...

Should You Strive For Perfection During Exercising?

Keep in mind that striving for perfection usually leads to disaster. Set small, goals and stair step your way to success by developing healthy habits. Ditch the all-or-nothing attitude. You don’t have to spend hours in a gym or force yourself into monotonous or...

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