The Best part of having a Home Gym

Having Home Gym has many benefits   Having a home gym is a great option to have.  Some of my most important factors in having a home gym is it allows me to work out any day I want regardless of the chaos and mayhem life delivers. The convenience of being able to...

Benefits of Weight Training

The Awesome Benefits of Weight Training While most forms of regular exercise can add years to your life, strength training, in particular, has big benefits. The Awesome Benefits of Weight Training are enhanced performance, especially for athletes but for all ages....

The Best Way To Burn Fat #youbfitquicktip

High-Intensity Interval Training (HIIT) – Best Way To Burn Fat High–intensity interval training (HIIT), also called high–intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular...

Top 5 Tips for Diet and Exercise

Choices Today for a Healthier Tomorrow Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes. Short-term goals to achieve and maintain a healthy diet and exercise routine. Make...

Pin It on Pinterest