Top 5 Tips for Diet and Exercise

Choices Today for a Healthier Tomorrow Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes. Short-term goals to achieve and maintain a healthy diet and exercise routine. Make...

Should You Strive For Perfection During Exercising?

Keep in mind that striving for perfection usually leads to disaster. Set small, goals and stair step your way to success by developing healthy habits. Ditch the all-or-nothing attitude. You don’t have to spend hours in a gym or force yourself into monotonous or...

A Lifelong Commitment to Fitness

Lifetime physical fitness isn’t an unattainable goal. Lifelong fitness does require a basic knowledge of nutrition and a sense of commitment to wellness and health. But physical fitness, like so many other things, becomes easier with practice. While it has been...

How to sneak in a workout at the job

 Do you ever feel that if you don’t have a full hour to devote to working out, why bother? I’ll admit it, I often fall into this camp, but I’m hoping to makeover my attitude. One of my resolutions for 2011 is to incorporate some easy changes into my workday routine...

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