Take Care Of That Thirst For Vitamin C

In addition to staying hydrated, what do you eat and drink to get your recommended daily allowance of vitamin C? The American Dietetic Association lists some foods and beverages you’d need to consume to reach 500 milligrams (mg): Broccoli, cooked, 1 cup: 74mg Red...

Essential Health Screenings You Need

You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you’re diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and maintenance on your...

How To Maintain Strong Bones At Any Age

We all want to stay healthy as long as we can — and part of that means keeping our bones as strong as possible. But our bone structure changes over time due to lifestyle and age. So it’s important to know how to build and maintain strength for the long run! Tips for...

8 Easy Steps to a Healthier Body

By now you should be convinced that all those magical diets that have come and gone are not worth your time. In fact, they can undermine your weight-loss efforts. Better to eat more of the right foods than to starve yourself into putting on weight. Doing right by your...

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