Stop Eating The Same Old Stuff and Eat Healthily

Healthy eating doesn’t need to be anything less than enjoyable, tasty, and full of variety. Yet for many people, healthy eating means eating in a rut, a boring rut. We settle into a limited variety of dishes with which we feel safe and don’t have to think about much....

Add Variety to Healthy Eating

The Beautiful Thing about good, balanced nutrition is this: everything fits together in such a perfect way that just focusing on eating (early, often, balanced, and lean) will give you a blessing of nutrients. You don’t have to analyze your intake continually to be...

Tips To Get Calories Out Of Your Restaurant Food

When I eat out I want it to be special, consequently, I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how...

5 Meal Bars For When You Are On The Go

Whether you’re fueling a workout or keeping up with toddlers, you need plenty of energy. But chances are, you don’t have much time to work in balanced meals and snacks. How can you get what your body is craving? BodyKey by Nutrilite and XS Sports can help. What do you...

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