What Is The Top Dirtiest Fruit or Vegetable?

Every year, the Environmental Working Group (EWG) conducts an analysis of tests by the U.S. Department of Agriculture found that nearly 70 percent of samples of 48 types of conventional produce were contaminated with residues of one or more pesticides. USDA...

Ways to Grill Healthy and Reduce the Carcinogens

Grilling is a healthy way to add fantastic, smoky flavor to your favorite foods – as long as you follow a few simple rules. Keep It Clean Leftover bits of food and grease on your grill, especially from animal proteins, contain carcinogens. The more they’re scorched by...

Stop Eating The Same Old Stuff and Eat Healthily

Healthy eating doesn’t need to be anything less than enjoyable, tasty, and full of variety. Yet for many people, healthy eating means eating in a rut, a boring rut. We settle into a limited variety of dishes with which we feel safe and don’t have to think about much....

Add Variety to Healthy Eating

The Beautiful Thing about good, balanced nutrition is this: everything fits together in such a perfect way that just focusing on eating (early, often, balanced, and lean) will give you a blessing of nutrients. You don’t have to analyze your intake continually to be...

Tips To Get Calories Out Of Your Restaurant Food

When I eat out I want it to be special, consequently, I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how...

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