Do What You Say You’re Going to Do #youbfitquicktip

You Don’t Do Things You Feel like Doing; You Have To Decide to Do It. Listen, we are all human.  We all make mistakes.  We forget.  We fail.  We procrastinate.  The point here is not to make this a habit.  If you’re known as someone who doesn’t meet promises and...

Exercise, Nutrition, Genetics, Sleep

I consider these the “Big 4” Exercise A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when...

Achieve Your Goals

When you set goals for yourself, it is important that they motivate you: this means making sure that they are important to you, and that there is value in achieving them. If you have little interest in the outcome, or they are irrelevant given the larger picture, then...

Don’t Beat Yourself Up!

We all sometimes doubt our abilities and wish to improve certain aspects of our personalities, attitudes, looks, or skills. It’s normal. However, constantly thinking of ourselves as worthless or not good enough is very different.   It’s great to have goals....

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