What Is the Best Diet Plan for Weight Loss?

What Is the Best Diet Plan for Weight Loss There are so many choices, which one should you choose? Paleo or vegan, high carb or low carb, tight budget diet or unlimited budget diet plan. Which one? The approach that works best for you. Honestly, your body is amazing...

Weight Loss Quiz

Weight Loss Quiz Here is another #Youbfitquiz. Let’s see if you get it right!   You Logged Extra Time On The Treadmill This Morning And Weighed Yourself After. The Scale Dropped 2 Pounds. Why? A. You burned 2 pounds of fat during your workout B. You lost 2...

Six Surprising Reasons You’re Gaining Weight

Six Surprising Reasons You’re Gaining Weight You live a healthy lifestyle and think you’re doing all the right things to stay in good shape, but you’re inexplicably gaining weight. These six surprising reasons will help you have greater insight as to why, and allow...

Do Fat Cells Ever Go Away?

Fat Cells don’t go away The average American has about 30 billion fat cells; each of them is filled with greasy substances called lipids. When you pump junk food into your system, those fat cells can expand—up to 1,000 times their original size. But a fat cell can get...

Water, Energy and Weight loss

Water Energy and Weight loss The Three Keys to better health Water, energy and weight loss. Energy and weight loss are like two best friends. When there’s one, there’s the other. When your energy levels are up, you crush workouts, slash cravings, and are...

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