Weight Loss Quiz

Weight Loss Quiz Here is another #Youbfitquiz. Let’s see if you get it right!   You Logged Extra Time On The Treadmill This Morning And Weighed Yourself After. The Scale Dropped 2 Pounds. Why? A. You burned 2 pounds of fat during your workout B. You lost 2...

Six Surprising Reasons You’re Gaining Weight

Six Surprising Reasons You’re Gaining Weight You live a healthy lifestyle and think you’re doing all the right things to stay in good shape, but you’re inexplicably gaining weight. These six surprising reasons will help you have greater insight as to why, and allow...

Do Fat Cells Ever Go Away?

Fat Cells don’t go away The average American has about 30 billion fat cells; each of them is filled with greasy substances called lipids. When you pump junk food into your system, those fat cells can expand—up to 1,000 times their original size. But a fat cell can get...

Water, Energy and Weight loss

Water Energy and Weight loss The Three Keys to better health Water, energy and weight loss. Energy and weight loss are like two best friends. When there’s one, there’s the other. When your energy levels are up, you crush workouts, slash cravings, and are...

Fruits Low in sugar for weight loss #youbfitquicktip

Fruit—or nature’s candy, as some like to call it—is a natural source of sugar (fructose). In fact, certain fruits can pack up to 14g of sugar in less than a one-cup serving. Here is the Top Fruits Low in sugar for weight loss.  Not all Fruits are created the...

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