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Training with Wallace merriman

Here at You Be Fit, we help people take the confusion out of better health, exercise, and nutrition which is the starting point to success!

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Wallace Merriman

Wallace Merriman

Online Personal Trainer/Female Weight Loss Specialist

 

Here at You Be Fit, we help people take the confusion out of better health, exercise, and nutrition which is the starting point to success!

Being a former U.S. Army Master Fitness Trainer, Personal Trainer, Certified Fitness Nutritionist (CFN), Group Fitness Trainer, POUND Fit Instructor, Bootcamp, and Aquafit Instructor in addition to being a Health & Fitness Consultant, I have a passion for helping people in the areas of wellness, exercise, and fitness for over 20+ years. “Your Health Is Your Best Investment”.  

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Specialties 

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Female Weight Loss Specialist

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Online Training & Nutritional Consulting

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Personal & Group Fitness Instructor

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Strength Training and Physical Fitness

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Corporate Wellness Planning Strategies

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what They're Saying

Client Testimonials

I lost 45 pounds in 2020 (during a pandemic, as a single mom, buying a house, and getting a new job) with coaching from Wallace Merriman, and now I am ready to get into swimsuit shape! No excuses!!

-Catherine

You Be Fit goes deeper than just exercise. They get down to the core and reason why I was stuck in a up and down weight gain. YouBeFit addresses the whole body, both mentally and physically. He is encouraging, no-nonsense, tough and caring all at the same time. He finds what works for you and your life and body. I have and will continue to recommend You-Be-Fit. Their a game changer!
-Shelia

I have gone down many paths for maintaining a healthy weight with some success but unable to sustain the weight loss. Wallace, of You Be Fit, is extremely qualified, specializes in weight loss for women, and has helped me not only to articulate my goals but also to identify the roadblocks to my success. He does this with an extraordinary grasp of female psychology, humor, enthusiasm, and energy. He provides daily positive reinforcement and reminders of what you are going to accomplish. This includes a detailed plan of what you need to do to attain your personalized goals. I would recommend him to anyone who is serious about healthy weight loss through lifestyle changes. I'm down 37 pounds and loving the New ME!!! Thanks, Wallace!!!

-Jackie

Wallace is an AWESOME fitness instructor and personal trainer!! Wallace is a unconventional instructor/trainer that analyze, educate, motivate and support his clients before ever discussing a cost. Whether fully on board or still working on workout schedule, Wallace still send daily motivators to keep you focused for the day!! You won’t be disappointed!!
-Melani

Wallace is kind, positive, and motivating! He does not judge and encourages clients to do their best. You Be Fit works if you are ready to make a change. Weight loss. I lost 17.4 pounds!!! Thank you for helping me change my life!

-Rachel

I initially thought his program was going to be too intense for me to handle, but with his support and motivation, I have made progress, both mentally and physically. I also thought the food prep and consistent check-ins would be too much but I truly appreciate the accountability each day. Wallace's motivation and constant positivity made me feel that I could accomplish anything that I put my mind to. His daily mantras and scriptures kept me focused each day and gave me the initiative to keep going and not quit! He is serious about his craft, so you'd better come correct or don't come at all! Wallace has more energy than anyone else I know, but he uses it to make you a better person!!! I lost 16 pounds and still going!!!

-Donna

Wallace is phenomenal. He has inspired me to continue working hard, he shift my mindset in very positive ways. If you are in doubt and worried about failing, Wallace simple method of motivation and empowerment helps to improve one’s mood. All his exercises are fun, energizing and motivational!

Within a short 6 weeks, I was able to gain buns and guns (inside joke) lol.

I have learned the correlation of drinking tons of water and eating frequently.

Thank you Wallace, thank you “You be Fit”!

-Reandrea

Wallace is knowledgeable about how to get the job done! He works with you and tries to figure out what you have been doing to make a lifestyle change and what you need to do better. Most of all he is motivating and is on your side to help you achieve your goals.  Down 18 pounds, I developed new habits and a renewed lifestyle. I'm just getting started!!! #youbfit

-Stacie

Wallace is consistent and will make sure you are doing what you suppose to do. However, you gotta put the work in!!!

-Cynthia

Wallace will keep you accountable if you are serious about your health. And he encourages you to push yourself to get the rewards. He is always available to speak with you through your difficulties. HE IS THE BEST!!! #youbfit

-Ismay

Exercises are easy to follow and if unsure of how to perform an exercise the video is there to help you. Easy communication. My results were better than what I expected and I want to continue to do better on my health journey. Wallace will continuously motivate you to be more than your very best. Thank you for the push!!!

-Celia

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10 Easy Ways To Stick To Your Healthy Eating Plan

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10 Easy Ways To Stick To Your Healthy Eating Plan

10 Easy Ways To Stick To Your Healthy Eating Plan

Oct 2, 2020 | ,

You already know the benefits of healthy eating. You will have more energy, lose weight, and reduce your risk of disease. But, maintaining a healthy eating plan and lifestyle can be difficult. There are countless tips out there how best to live healthily but let’s be serious; there’s only a handful of ideas that you’ll really be able to implement and commit to long enough to see the results you want. Here are ten easy and simple ways to stick to a healthy eating plan.

Start with realistic expectations

Eating a nutritious diet has many benefits, including potential weight loss but having realistic expectations increases your chances of maintaining healthy lifestyle behaviors.

Think about what really motivates you

When you’re tempted to indulge in unhealthy behaviors, remembering what motivates you can help you stay on track.

Keep unhealthy foods out of the house

It’s challenging to eat healthy if you’re surrounded by junk foods. Keeping unhealthy foods out of the house, or at least out of sight, can increase your chances of staying on track.

Don’t have an ‘all or nothing’ approach

A major roadblock to achieving a healthy diet and lifestyle is black-and-white thinking. A few off-plan choices make very little difference in the long run, as long as you balance them with healthy foods. Rejecting the urge to judge your day as “good” or “bad” can prevent you from overeating and making poor choices.

Carry healthy snacks

Sticking to a healthy diet can be tough when you’re away from home for extended periods. When you get too hungry on the go, you may end up grabbing whatever is available and you know how that normally works out. Take healthy, high-protein snacks when you’re on the road or traveling in case you’re unable to eat a meal for several hours.

Exercise and change diet at the same time

You may have heard you shouldn’t change too many things at once when trying to improve your health. In general, this is good advice. But when you simultaneously begin to exercise and changing the way you eat increases your chances of healthy lifestyle success.

Have a game plan before eating out

Trying to maintain a healthy diet while eating out can be very challenging. That’s why you will need to have a plan before eating out to help you make healthier food choices.

Don’t let traveling derail you

Whether you’re traveling for business or pleasure, being outside of your familiar territory can make it challenging to stick to a healthy lifestyle. You can stick to a healthy eating plan while traveling. All it takes is a bit of research, planning, and commitment. You may have to research the restaurants and supermarkets ahead of time. Pack some healthy foods that don’t spoil quickly.

Practice mindful eating

Eating mindfully can help you maintain a healthy lifestyle. Take time to enjoy your food and appreciate its ability to nourish you. This increases your chances of making successful, lasting behavioral changes. Adopting a mindful eating approach can help you achieve a better relationship with food and may reduce binge eating.

Track and monitor your progress

Logging the foods you eat into a diary, online food tracker, or app can help you stick to a healthy diet and lose weight. Measuring your exercise progress is also beneficial and provides you with the motivation that can help you keep going. Tracking your food intake and exercise progress can provide motivation and accountability. Studies show that it helps you stick to a healthy diet and leads to greater weight loss.

10 Tips To Enjoying Your Meal

10 Tips To Enjoying Your Meal

Jul 27, 2020 |

You can enjoy your meals while making small adjustments to the amounts of food on your plate. Healthy meals start with more vegetables and fruits and smaller portions of protein and grains. And don’t forget dairy—include fat-free or low-fat dairy products on your plate, or drink milk with your meal.

10 Tips To Enjoying Your Meal

1. Get to know the foods you eat. Use the MyFitnessPal app to find out what kinds of foods and how much to eat and to get tips and support for making better food choices.

2. Take your time. Be mindful to eat slowly, enjoy the taste and textures, and pay attention to how you feel. Use hunger and fullness cues to recognize when to eat and when you’ve had enough.

3. Use a smaller plate. Use a smaller plate at meals to help with portion control. That way you can finish your entire plate and feel satisfied without overeating.

4. If you eat out, choose healthier options. Check and compare nutrition information about the foods you are eating. Preparing food at home makes it easier to control what is in your meals.

5. Satisfy your sweet tooth in a healthy way. Indulge in a naturally sweet dessert dish—fruit! Serve a fresh fruit cocktail or a fruit
parfait made with yogurt. For a hot dessert, bake apples and top with cinnamon.

6. Choose to eat some foods more or less often. Choose more vegetables, fruits, whole grains, and fat-free or 1% milk and dairy products. Cut back on foods high in solid fats, added sugars, and salt.

7. Find out what you need. Get your personalized plan by using the MyFitnessPal app to identify your food group targets. Compare the foods you eat to the foods you need to eat.

8. Sip smarter. Drink water or other calorie-free beverages, 100% juice, or fat-free milk when you are thirsty. Soda and other
sweet drinks contain a lot of sugar and are high in calories.

9. Compare foods. Check out the Food-A-Pedia to look up and compare the nutrition information for more than 8,000 foods.

10. Make treats “treats,” not everyday foods. Treats are great once in a while. Just don’t make treat foods an everyday choice. Limit sweet treats to special occasions.

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