Exercising regularly has many benefits for your body and brain. Here are the Top 10!

• Reduces the risk of heart disease by improving blood circulation throughout the body⠀
• Keeps weight under control⠀
• Improves blood cholesterol levels⠀
• Prevents and manages high blood pressure⠀
• Prevents bone loss⠀
• Boosts energy levels⠀
• Helps manage stress⠀
• Releases tension⠀
• Improves the ability to fall asleep quickly and sleep well⠀
• Improves self-image and more ⠀

Can you think of any more?