There are tons of opinions about the best way to get in shape. How do you know what recommendations you should follow? The advice that resonates with you is the best to heed. If you haven't found the right path to improve your fitness, here are a few myths that you...
You Don’t Do Things You Feel like Doing; You Have To Decide to Do It. Listen, we are all human. We all make mistakes. We forget. We fail. We procrastinate. The point here is not to make this a habit. If you’re known as someone who doesn’t meet promises and...
Taking on a bold attitude for a risky next step isn’t as difficult as it sounds. As you look back on your career and life to date, where do you wished you’d been a little braver, trusted in yourself more, and been less cautious in the chances you took? If I could do...
Early 2015, the New York state Attorney General issued cease-and-desist letters to GNC, Target, Walmart, and Walgreens after testing popular supplements including echinacea and St. John’s wort. Some experts have questioned the testing method used by officials. The New...
Every day it seems a new diet is ready to make weight loss faster and easier than ever before. Or at least they say they are. Some fad diets claim that they make you lose fat, but it's really water weight you're losing. Fad diets that are restricted to certain foods...
Everyone gets stressed out now and then, but chronic stress causes much more wear and tear on the body than most people realize. Chronic stress is a hard thing to describe to family, friends, and sometimes even doctors. They can't see it like they would a broken arm...
Wake up and be enthusiastic. To become more enthusiastic, act more enthusiastic! The magic of enthusiasm can work magic in your life. Its powerful effect can remake your very existence. It makes life a lot more fun. Feeling unenthusiastic, bored and apathetic isn’t...
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