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Wallace Merriman

Owner, Female Weight Loss Specialist / Personal Trainer / Health and Fitness Coach

Do Fat Cells Ever Go Away?

Do Fat Cells Ever Go Away?

Fat Cells Don’t Go Away The average American has about 30 billion fat cells; each of them is filled with greasy substances called lipids. When you pump junk food into your system, those fat cells can expand—up to 1,000 times their original size. But a fat cell can get...

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Are You Setting Realistic Goals For The New Year?

Are You Setting Realistic Goals For The New Year?

Each year when the calendar rolls over again, human beings all around the world engage in many strange behaviors. Many people pass into the new year by consuming entirely too much food and alcohol, then they do the world-famous countdown to the happy new year and...

Should You Do A New Year’s Detox?

Should You Do A New Year’s Detox?

After spending the past month enjoying one-too-many cookies, peppermint mochas and spiked eggnogs, eliminating last year’s dietary sins seems like the perfect start. Supplements, coffee enemas, juice fasts, heat wraps and teas all promise a new, detoxified body, but...

Top 10 Excuses For Not Exercising

Top 10 Excuses For Not Exercising

In spite of the well-documented benefits of exercising, only 5% of adults in the U.S. exercise the prescribed 30 minutes a day, according to the Centers for Disease Control and Prevention. It is easy to come up with many reasons/excuses for not exercising – I’m too...

What Should I Eat Before Exercising?

What Should I Eat Before Exercising?

So let’s start with the basics. By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 1-2 hours after exercise, most people can meet their workout nutrition needs without anything else. In other words, If...

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(301) 301-812-4080
wallace@you-be-fit.com

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