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Wallace Merriman

Owner, Female Weight Loss Specialist / Personal Trainer / Health and Fitness Coach

10 Tips For Healthy Meals

10 Tips For Healthy Meals

A healthy meal starts with more vegetables and fruits and smaller portions of protein and grains. Think about how you can adjust the portions on your plate to get more of what you need without too many calories.  Here Are 10 Tips For Healthy Meals  Make half your...

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How To Add Variety To Your Daily Eating Habits

How To Add Variety To Your Daily Eating Habits

The Beautiful Thing about good, balanced nutrition is this: everything fits together in such a perfect way that just focusing on eating (early, often, balanced, and lean) will give you a blessing of nutrients. You don’t have to analyze your intake continually to be...

Top 10 Excuses For Not Exercising

Top 10 Excuses For Not Exercising

In spite of the well-documented benefits of exercising, only 5% of adults in the U.S. exercise the prescribed 30 minutes a day, according to the Centers for Disease Control and Prevention. It is easy to come up with many reasons/excuses for not exercising – I’m too...

What Should I Eat Before Exercising?

What Should I Eat Before Exercising?

So let’s start with the basics. By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 1-2 hours after exercise, most people can meet their workout nutrition needs without anything else. In other words, If...

Are Low-Carb Diets Good Or Bad?

Are Low-Carb Diets Good Or Bad?

Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a weight loss strategy, cutting carbs (while reducing the total number of calories) clearly works pretty well for some people. But here’s the thing. Most...

Cardio VS Strength Training, Which Is Better For Weight Loss

Cardio VS Strength Training, Which Is Better For Weight Loss

So Let's Clear Things Up! Cardio exercise keeps you weak and pudgy because it doesn’t build muscle. In fact, only doing cardio exercise can cause a loss of muscle, because your body will shed anything it’s not using. And if you’re only doing cardio, you’re not using...

Here Are Healthy Foods That May Fool You

Here Are Healthy Foods That May Fool You

As you get closer to a healthier lifestyle, it can be a challenge to distinguish which foods are truly healthy and which ones you should avoid at all costs. Many well-known "health" foods are actually filled with empty calories and loaded with sugar and fat. Here is a...

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wallace@you-be-fit.com

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