Questions on health

 

 

 

 

Wellness Questions To Ask Yourself And Your Family

 

What are the four simple steps to a better you?

 

Why is 61% of the U.S. population overweight, and a staggering 27% clinically obese?

 

Do always find yourself or a family member always getting sick and feeling run down and sluggish?

 

What can you do immediately to change your mental and physical well being?

 

Are you ensuring that your children are taking the proper vitamins and minerals to promote proper health and normal development to achieve optimal nutrition for building the foundation for a healthy adult life.  Do you find your child having problems with memory, learning and concentration?

 

What supplements can be used to boost your immune system and combat the potential of getting the H1N1 virus?

 

Which is better, whole milk, low-fat milk, skim milk, soy milk or rice milk?

 

Are low-fat-and nonfat products really good for you?

 

As you get older in age what vitamins and mineral supplements should you add to your daily lifestyle?

 

Do you have a way to study your own DNA’s gene patterns and identify possible predispositions to certain health related conditions?

 

Are you taking the right vitamin and mineral supplements specifically for You?

 

Do you know what vitamin combinations are the best for proper absorption?

 

What food combinations can cause poor absorption and improper digestion?

 

What is the relationship between insulin and sugar in the body and when is sugar stored as fat?

 

Should you detoxify your body, when and how?

 

What factors cause oxidation and the formation of free radicals?  Do Antioxidants neutralize free radicals before they can cause cell damage?

 

How important is it to have an air treatment and a water purification system in your household?

Do you know that drinking five glasses of water daily decreases the risk of colon cancer by 45%, the risk of breast cancer by 79%, and the risk of bladder cancer by 50%.  Should you drink water/beverage while consuming your meal?

 

Are you seeing family members that are struggling with their health and not sure exactly what to do?

 

*Most importantly, Do you have someone who can answer these questions for you?

Print a copy to the Questions for your family, loved ones and friends

 

Wallace Merriman, CFN

Wellness Coach

Certified Fitness Nutritionist

 Office  (301) 430-0621

Mobile (516) 713-0525

Merrimanent@gmail.com

You-Be-Fit.com

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