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Fruits Low in sugar for weight loss #youbfitquicktip

Fruit—or nature's candy, as some like to call it—is a natural source of sugar (fructose). In fact, certain fruits can pack up to 14g of sugar in less than a one-cup serving. Here is the Top Fruits Low in sugar for weight loss.  Not all Fruits are created the same ;-)...

How Much Should You Weigh Yourself? #youbfitquicktip

Don’t Be A Slave To The Scale The danger is if you become a slave to the scales. Don’t be tempted to hop onto the scales every day. If you do, there’s a chance you’ll become fixated on your weight, or anxious at what the scales will say. You could be disappointed,...

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