Here at You Be Fit, We Help People Who Want Better Health and Fitness, Walk Through The Nutritional Maze.

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Top 10 Superfoods To Control Diabetes

Top 10 Superfoods To Control Diabetes Not all healthy foods are created equal. Greens may be good for you, but the nutrients in iceberg lettuce may not be as plentiful as those in kale, spinach, and Swiss chard. Besides nutrient content, the glycemic index (GI) of a...

Weight Loss Quiz

Weight Loss Quiz Here is another #Youbfitquiz. Let's see if you get it right!   You Logged Extra Time On The Treadmill This Morning And Weighed Yourself After. The Scale Dropped 2 Pounds. Why? A. You burned 2 pounds of fat during your workout B. You lost 2 pounds...

Something To Take Seriously-Obesity

It's a sad fact that obesity has become a major health threat in the U.S. and now worldwide. The vast majority of those on a weight-loss diet today will fail. The Worst part is virtually 100% of the people who fail won't know the REAL reason for their failure. Many...

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