Here at You Be Fit, We Help People Who Want Better Health and Fitness Walk Through The Nutritional Maze.

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What is Gluten Free?

In recent years, we’ve all heard a lot about foods and products that are gluten-free. But with all the media hype, and diverse input from friends and family, it’s hard to know what’s fact or fiction — or whether all those gluten-free products in the store really...

Peach Delight Meal Replacement Shake Recipe

When the heat is on, there’s no better time to cool down with the season’s sweetest treat! This month, fresh peaches are all around, and ready to liven up any snack or meal. Add a new twist Peaches can be mixed with just about anything — and greens are no exception!...

How To Stay Motivated Everyday

How to stay motivated daily? Motivation doesn’t last hence the need to renew it each and every day. 1. Have a vision for yourself A vision should be large enough to keep you motivated. The word motivation is derived from the root word “motive” which in essence means...

Ways to Prevent Colon Cancer

Colon cancer doesn’t get the same attention as some higher-profile cancers, but it should. It’s the third most common cancer in the United States, with 140,000 people diagnosed each year. And over a million men and women live with a history of the disease. Then...

The Benefits of Spinach

What’s New and Beneficial About Spinach Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C...

5 Things You Didn’t Know About America’s Sleeping Habits

Urgh. Stop reading this and take a damn siesta. Sleeping is really, really important. View this image › Disney / Via giphy.com It’s so important that the National Sleep Foundation (NSF) released this 2015 poll and this study by Dr. Charles A. Czeisler about America’s...

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