Here at You Be Fit, We Help People Who Want Better Health and Fitness, Walk Through The Nutritional Maze.

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The Way To Happiness and Success

The way to happiness is to keep your heart free from hate and remove your mind from worry. Live a simple life, expect little and give much. Fill your life with love. Scatter sunshine. Forget yourself and think more of others. And last but not least follow the Golden...

The Best Way To Burn Fat #youbfitquicktip

High-Intensity Interval Training (HIIT) - Best Way To Burn Fat High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy...

The Liver is the Body’s Powerhouse

The Liver is the Body’s Powerhouse The liver is the only internal organ that can regenerate itself.  In fact, you can lose up to 75 percent of your liver, and the remaining parts can regenerate themselves into a whole liver again.  Your liver is a chemical factory and...

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