Here at You Be Fit, We Help People Who Want Better Health and Fitness, Walk Through The Nutritional Maze.

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How Come I Can’t Lose Weight?

That’s the question many people ask when their weight loss plan isn’t working. Asking yourself: ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you. You’re at...

Tips To Get Calories Out Of Your Restaurant Food

When I eat out I want it to be special, consequently, I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how...

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