Welcome To

You Be Fit 

Fitness

Nutrition

Exercise
Coaching

Success

Wallace Merriman

Wallace Merriman

Owner, Female Weight Loss Specialist / Personal Trainer / Health and Fitness Coach

Here at You Be Fit, we help people take the confusion out of better health, exercise, and nutrition which is the starting point to success!

“There is so much misinformation out there about diet, exercise, and nutrition, people get so confused and don’t know what to do.  So we start,  get overwhelmed, get discouraged and then stop. What we do at You-Be-Fit is help you understand the basics of diet, exercise, and nutrition, position you closer to your personal goals, provide direction, support, and accountability and establish a game plan for you that will last a lifetime instead of a moment in time.”

Being a former U.S. Army Master Fitness Trainer, Personal Trainer, Certified Fitness Nutritionist (CFN) and a Health & Fitness Consultant, I have a passion for helping people in the areas of wellness, exercise, and fitness.  It’s important we understand that even if you pile on the fruits and vegetables, drink plenty of juice and milk, and eat fish a couple of times a week, we may not be getting all the nutrients we need. We need help to fill the gap between what’s in the food we eat and the nutrition our body needs for optimum health and to help us avoid chronic conditions and diseases down the road. The problem is that most people don’t eat right or exercise properly. So I decided to take matters into my own hands and help people who want better health, walk through the nutritional maze and make it safely to the other side!

“Your Health Is Your Best Investment”

About Me

  • Personal / Group Fitness Trainer
  • Weight Management Coach
  • Certified Fitness Nutritionist
  • POUND Fit Pro Instructor
  • AquaFit / Bootcamp / Fitness Circuit Instructor
  • U.S. Army Master Fitness Trainer
  • Physical Fitness Coordinator- Federal Government
  • Federal Law Enforcement Fitness Instructor
  • Retired Army Warrant Officer (CW3) Airborne Paratrooper

 

specialized in:

  • Female Weight Management
  • Strength Training & Physical Fitness
  • Meal planning and Healthy Eating
  • Group Fitness Circuit Bootcamps
  • Aquafit -Water aerobics
  • POUND Fit – Pro Trainer
  • Walk with Ease (Arthritis Foundation)
  • Corporate Wellness Planning & Strategies 
  • CPR
  • Arrest Techniques
  • Control Tactics
  • Defensive Tactics
  • Non-Lethal Training
  • Firearms

what They're Saying

Client Testimonials

You Be Fit goes deeper than just exercise. They get down to the core and reason why I was stuck in a up and down weight gain. YouBeFit addresses the whole body, both mentally and physically. He is encouraging, no-nonsense, tough and caring all at the same time. He finds what works for you and your life and body. I have and will continue to recommend You-Be-Fit. Their a game changer!
-Shelia

I have gone down many paths for maintaining a healthy weight with some success but unable to sustain the weight loss. Wallace, of You Be Fit, is extremely qualified, specializes in weight loss for women and has helped me not only to articulate my goals but also to identify the road blocks to my success. He does this with an extraordinary grasp of female psychology, humor, enthusiasm and energy. He provides daily positive reinforcement and reminders of what you are going to accomplish. This includes a detailed plan of what you need to do to attain your personalized goals. I would recommend him to anyone who is serious about healthy weight loss through life style changes.
-Jackie

Wallace is an AWESOME fitness instructor and personal trainer!! Wallace is a unconventional instructor/trainer that analyze, educate, motivate and support his clients before ever discussing a cost. Whether fully on board or still working on workout schedule, Wallace still send daily motivators to keep you focused for the day!! You won’t be disappointed!!
-Melani

Wallace is phenomenal. He has inspired me to continue working hard, he shift my mindset in very positive ways. If you are in doubt and worried about failing, Wallace simple method of motivation and empowerment helps to improve one’s mood. All his exercises are fun, energizing and motivational!

Within a short 6 weeks, I was able to gain buns and guns (inside joke) lol.

I have learned the correlation of drinking tons of water and eating frequently.

Thank you Wallace, thank you “You be Fit”!

-Reandrea

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