Here at You Be Fit, We Help People Who Want Better Health and Fitness, Walk Through The Nutritional Maze.

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Take Care Of That Thirst For Vitamin C

In addition to staying hydrated, what do you eat and drink to get your recommended daily allowance of vitamin C? The American Dietetic Association lists some foods and beverages you’d need to consume to reach 500 milligrams (mg): Broccoli, cooked, 1 cup: 74mg Red...

Some Weight Loss Tips To Lose Weight

If you’re looking to lose weight fast, don’t turn to diet pills or dangerous drugs. These tips can help curb your appetite and provide your body with nutrients and healthy substances it needs to get back on track and shed the pounds. 1. A Spoonful of Apple Cider...

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