Written by: Wallace Merriman

Get Your ZZZ’s
Posted on:Jan 11, 2016

Getting enough rest every night is good for your heart, prevents you from getting sick, lowers your risk of high blood pressure, and helps with weight loss. That’s not all shut-eye is good for — getting regular quality sleep also helps with cellulite. Aim for at least seven to eight hours a night.

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Are you getting enough sleep?

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