Muscles need time to recover, and (surprise!) your body will quickly learn to adapt to a new challenge, so switching up your routine is a must. While the exact amount of time it takes for your body to fully adapt to an exercise varies between each person, you should typically switch up your workouts every four to six weeks. Do you take time to recover from your last workout? If you enjoyed the Tip of the day, Please Share 😉 Feel free to message me if you or a friend ever has any fitness-related questions. #youbfitip @youbfit
So what are you waiting for!