Hate the dreadmill? A fast-paced resistance workout can keep your heart rate up and might even count as cardio. For a well-rounded, fat-busting workout routine, swap the treadmill for resistance training. Strength training moves like dead lifts, squats, pullups, pushups, and lunges should form the basis of your workout. How can you get the best mix of cardio and lifting to burn fat? Feel free to message me if you or a friend ever has any fitness-related questions.
So come on over and Enjoy!