Written by: Wallace Merriman

You-Be-Fit Tip of the Day- Improve cardio strength
Posted on:Apr 20, 2016

Hate the dreadmill? A fast-paced resistance workout can keep your heart rate up and might even count as cardio.  For a well-rounded, fat-busting workout routine, swap the treadmill for resistance training.  Strength training moves like dead lifts, squats, pullups, pushups, and lunges should form the basis of your workout.  How can you get the best mix of cardio and lifting to burn fat?  Feel free to message me if you or a friend ever has any fitness-related questions.

If you enjoyed this Fitness Tip, come on over to my You Be Fit Facebook page because I post an exciting post every day and so much more.

So come on over and Enjoy!

Pin It on Pinterest

Share This