Find the strong points and weak points in your current diet. Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole-grain, high-fiber foods regularly? If so, you’re on the right track! Keep it up. If not, add more of these foods to your daily diet.
If you were inspired by today’s Tip of the Day, please Share It because if you don’t do anything today, how will tomorrow be any different? Feel free to message me if you or a friend ever has any fitness-related questions. #youbfitip @youbfit