Not all fats are created equal. Yes, fats in fast food, cookies, and chips can lead to high cholesterol and certain diseases. However, there are good fats found in nuts, avocados, and fish that can actually protect your heart, support your overall health, and help regulate your weight. What are you going to do to find the strong and weak points in your current diet? If you were inspired by today’s Tip of the Day, please Share It because if you don’t do anything today, how will tomorrow be any different?
Feel free to message me if you or a friend ever has any fitness-related questions. #youbfitip @youbfit