After a few dates with some dumbbells, both guys and gals will notice an increase in resting metabolic rate. And with the right diet, routine lifting may help you lose weight more effectively than cardio alone. The human body naturally burns more calories each day to maintain a pound of muscle than it does to maintain a pound of fat, even at rest. What is your daily workout routine?
If you were inspired by today’s Tip of the Day, please Share It because if you don’t do anything today, how will tomorrow be any different? Feel free to message me if you or a friend ever has any fitness-related questions. #youbfitip @youbfit
So what are you waiting for!