Although water isn’t a major source of vitamins or minerals, it is an important part of your diet and overall health. Roughly 60 to 70 percent of your body weight is water, and replenishing your body on a daily basis is vital to proper body function. Water helps to carry nutrients to your cells and is important in digestion. How much water an individual needs varies from person to person. Factors that impact your personal requirements include the temperature and humidity of your area, how much exercise and activity you get during the day and your general health. How much water do you drink?
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