Lifting weights is key to staying injury free. In addition to muscles being stronger, studies show that resistance training can lead to stronger ligaments and tendons (those are the tough connective tissues that hold bone to bone or muscle to bone, respectively), meaning you’re less prone to tears or other injuries in everyday activities. What’s your daily workout routine?
If you were inspired by today’s Tip of the Day, please Share It because if you don’t do anything today, how will tomorrow be any different? Feel free to message me if you or a friend ever have any fitness-related questions. #youbfitip @youbfit