Yes, you actually have to eat fat in order to lose fat. But you don’t have to go crazy eating low-carb diet to see results. Swapping just a few hundred carb calories for fat calories every will help you stay fuller longer and gain fewer pounds.  Fats are essential for normal growth and development. Dietary fat also provides energy, protects our organs, maintains cell membranes, and helps the body absorb and process nutrients. Even better, it helps the body burn fat.

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