When you eat a large meal, before exercising, the main concern is that blood is going to the gut instead of the large muscles, which may cause muscle cramping. If your preforming a light, recreational sport that doesn’t demand strenuous effort, there should not be problem. If you’re doing some serious exercise, consider eating small amounts of energy-providing food (like a piece of fruit, yogurt or an energy bar) about 20 minutes before the activity.
Feel free to message me if you or a friend ever have any fitness-related questions. If you enjoyed this Fitness Tip, come on over to my You Be Fit Facebook page because I post Fitness Tips daily, along with exciting posts and so much more.
If you were inspired by this post, please Share it. Like it! Pin It! or Tweet it! because if you don’t do anything today, how will tomorrow be any different?