Nuts are one of the healthiest snacks you can eat, as they contain a wide range of essential nutrients.

Almonds
Almonds contain a number of important nutrients that may help reduce risk factors for heart disease and diabetes. However, larger studies are needed to confirm these effects.

Pistachios
Pistachio nuts, if eaten in high quantities (more than 28 grams per day), appear to have beneficial effects on risk factors for heart disease.

Walnuts
Walnuts are a great source of the omega-3 fat ALA and many other nutrients. Eating walnuts may benefit heart health.

Cashews
Although cashews contain a number of important nutrients.

Pecans
Pecans contain a variety of beneficial nutrients. They also contain antioxidants and may help lower LDL cholesterol.

Macadamia Nuts
Macadamia nuts are very high in monounsaturated fat. This may explain their ability to reduce risk factors for heart disease.

Hazelnuts
Hazelnuts are a good source of many nutrients, such as vitamin E. They may also reduce risk factors for heart disease.

When incorporated into a healthy diet consisting of other natural, whole foods, nuts may help reduce risk factors for many chronic diseases.