Question

If You Consume A Late-Night Meal And Then Go To Bed Without Exercising, What Happens To The Food You Eat? It all gets stored as fat

A-  It all gets stored as fat
B-  Some of it will be stored as fat
C-  It won’t be digested correctly
D-  It is metabolized the same way as if you ate it earlier in the day
E- None of the above

The answer is: Watch the video

Calories you consume in the evening don’t have any more impact than they do during the day. Your total calorie intake all day counts toward weight loss or weight gain. If you consume more calories than you bu through your total daily energy expenditure over the course of a day, it leads to weight gain — regardless of what time you consume those calories.

Late Night Meals Ideas:
-A BOWL OF CEREAL
-NONFAT GREEK YOGURT
-TWO SLICES OF WHITE-MEAT TURKEY
-AN APPLE WITH A SPOONFUL OF PEANUT BUTTER
-NONFAT CHOCOLATE PUDDING CUP
-BABY CARROTS
-A BANANA