Written by: Wallace Merriman

Top 5 Tips for Diet and Exercise
Posted on:Jun 20, 2017

Choices Today for a Healthier Tomorrow

Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes.

Short-term goals to achieve and maintain a healthy diet and exercise routine.

Make these five tips a priority every day:

1-Try to be physically active for at least 30 minutes on most or all days of the week

2-eat plenty of fruits and vegetables

3-Choose foods that are low in added sugars, saturated fats, and sodium

4-Pick whole grains and lean sources of protein and dairy products

5-Practice all four types of exercise – endurance, exercise, balance, and flexibility.

Pick one of the Top 5 and Start Today