Choices Today for a Healthier Tomorrow
Eating a healthy diet and exercising often can help control or delay health issues associated with aging like high blood pressure and diabetes.
Short-term goals to achieve and maintain a healthy diet and exercise routine.
Make these five tips a priority every day:
1-Try to be physically active for at least 30 minutes on most or all days of the week
2-eat plenty of fruits and vegetables
3-Choose foods that are low in added sugars, saturated fats, and sodium
4-Pick whole grains and lean sources of protein and dairy products
5-Practice all four types of exercise – endurance, exercise, balance, and flexibility.
Pick one of the Top 5 and Start Today