Fruit—or nature’s candy, as some like to call it—is a natural source of sugar (fructose). In fact, certain fruits can pack up to 14g of sugar in less than a one-cup serving.

Here is the Top Fruits Low in sugar for weight loss.  Not all Fruits are created the same 😉

Avocados
Tomatoes
Eggplant
Raspberries
Strawberries
Blackberries
Papaya
Watermelon
Cantaloupe
Pineapples
Apples
Banana
Pomegranates