High-Intensity Interval Training (HIIT) – Best Way To Burn Fat

High–intensity interval training (HIIT), also called high–intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

The concept behind HIIT is simple: Exercise as hard as you can for a few minutes, recover just long enough to stop sucking the wind, and repeat. This spikes your metabolism and builds muscle quickly. And unlike those leisurely treadmill sessions, it burns calories both during a workout and (here’s the beautiful part) for up to 24 hours afterward. The regime is brutal but quick. You’ll be done with the whole thing in thirty sweat-filled (and swear-filled) minutes.

High-Intensity Interval Training (HIIT) aids fat loss. Interval workouts produce a (post workout calorie burn), burn lots of calories, and increases mitochondria growth help to burn fat). Try this workout: do a ten-minute warm-up followed by ten to twenty minutes where you alternate 30 seconds of hard work with 30 seconds of recovery. Cool down for ten minutes. Since intervals are hard on the body, limit them to three workouts per week.

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