Water Energy and Weight loss

The Three Keys to better health

Water, energy and weight loss. Energy and weight loss are like two best friends. When there’s one, there’s the other. When your energy levels are up, you crush workouts, slash cravings, and are generally way more likely get your butt off of the couch. That’s where water comes in which makes up nearly 70 percent of the body. It keeps your cells firing, your muscles fed with oxygen and nutrients, and your brain focused on working towards those weight-loss goals.