The Awesome Benefits of Weight Training
While most forms of regular exercise can add years to your life, strength training, in particular, has big benefits.
The Awesome Benefits of Weight Training are enhanced performance, especially for athletes but for all ages. Improved metabolism for fat burning Increased bone strength and density, which helps fight osteoporosis. Better core strength to prevent back pain and other injuries. Superior balance, thanks to stronger stabilizer muscles. Better Overall health (lowered risk for diabetes and improved heart health for people just starting). Another important benefit to you is to reduce the symptoms of depression.