What to eat before a workout.

Stick to simple carbohydrates, which are easily digested. Some good options are a slice of toast with jam, a small apple or banana, a small box of raisins or a few swigs of a sports drink. If you’ve got at least 1–2 hours before a workout, here are some more satisfying options to consider: Oatmeal with fresh berries and nut butter, Turkey sandwich on whole-grain bread, whole wheat, Bagel with banana and peanut butter, Rice bowl with veggies, chicken or salmon. Yogurt or smoothie bowl.

Don’t go crazy!