Written by: Wallace Merriman

Fitness And Nutrition Classes I Have Coming Up 2017 – 2018
Posted on:Nov 21, 2017

Fitness And Nutrition Classes I Have Coming Up 2017 – 2018

Stay Tuned for More Coming

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Under the SAGE Program

Senior Boot Camp- Gold
Thursdays from 9:30 to 11:30 AM
From:  October 6 to January 26, 2018
Upper Marlboro Community Center
5400 Race Track Rd, Upper Marlboro, MD 20772
Must register:  #27193
View Flyer
Register Link

 

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AquaFit Exercise Classes (LA Fitness)

Mondays 9 – 10 AM
LA Fitness – Upper Marlboro, MD
50 Watkins Park Dr, Upper Marlboro, MD 20774
Link

Fridays 9 – 10 AM
LA Fitness – Bowie, MD
15401 Emerald Way, Bowie, MD 20716
Link

 

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Under Parks and Recreation

POUND Group Fitness Workout Class 
Pound Your Way to Fitness in Drum-Based Workout Class

Mondays 6 – 7 PM 
December 4th – February 26, 2018
Dec. 4 – Dec 18th (3 classes), Activity Code- 17435-157A,
Jan. 8th – Jan 29th (4 classes), Activity Code- 17435-157B
Feb. 5th – Feb. 26th (4 classes), Activity Code- 17435-157C
Palmer Park Community Center
7720 Barlowe Road Landover, MD 20785, Hyattsville, MD
For Ages: 18 yrs. & up
To Register: Link
*Under Activity Number enter – 17435 and then enter search

Thursdays 1 – 2 PM
January  11 – February 15th, 2018
January 11- February 15th, Activity Code – 17520
Laurel-Beltsville Senior Activity Center
7120 Contee Rd, Laurel, MD 20707
For Ages: 50 yrs. & up
To Register: Link
*Under Activity Number enter – 17520 and then enter search

It’s Group Fitness Class inspired by drumming.  POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums.  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

So what is POUND Anyway? Watch Video 
*Steve Harvey gives it a Try (Funny)  Link 

 

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Under Parks and Recreation

Health & Nutrition Workshop – Health & Nutrition 101- “What You Should Know”

Wednesdays 5 – 6 PM 
December 6th – February 28, 2018
Dec. 6 – Dec 27th (4 classes), Activity Code- 17435-157D
Jan. 3rd – Jan 24th (4 classes), Activity Code- 17435-157E
Feb. 7th – Feb. 28th (4 classes), Activity Code- 17435-157F
Palmer Park Community Center
7720 Barlowe Road Landover, MD 20785, Hyattsville, MD
For Ages: 18 yrs. & up
To Register: Link
*Under Activity Number enter – 17435 and then enter search

Mondays 12 – 12:45 PM
December 4th – February 26, 2018
Dec. 4th – Feb. 26, 2018, Activity Code – 17528
Laurel-Beltsville Senior Activity Center
7120 Contee Rd, Laurel, MD 20707
For Ages: 50 yrs. & up
To Register: Link
*Under Activity Number enter – 17528 and then enter search

With so many fad diets and misinformation in the media and online, it can be difficult to determine the safest and most effective way to manage your weight through nutrition and exercise. This workshop will cover the basics of diet, nutrition, and exercise, making right decisions that will last a lifetime, tips for losing weight and keeping it off and strategies for making it happen.

 

 

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