It’s Group Fitness Class inspired by drumming.  POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums.  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

CHECK OUT VIDEO!

Under P.G. County Parks and Recreation

POUND Group Fitness Workout Class 
Pound Your Way to Fitness in Drum-Based Workout Class

Watkins Regional Park
301 Watkins Park Dr, Upper Marlboro, MD 20774
Free Pound Classes – Part of P.G. County  Spring Fitness in the Parks program
Tuesdays 8:30 – 9:30 AM
Mar. 20 – May 22, 2018
All Ages 
No registration required

Palmer Park Community Center
7720 Barlowe Road Landover, Hyattsville, MD 20785
Mondays 6 – 7 PM 
Mar. 7th – Mar. 28th, Activity Code- 17435-257A
For Ages: 18 yrs. & up
To Register: Link

*Under Activity Number enter – 17435 and then enter search

Laurel-Beltsville Senior Activity Center
7120 Contee Rd, Laurel, MD 20707
Thursdays 1 – 2 PM
Mar. 15 – May 17th, 2018 Activity code – 17471-246A
For Ages: 50 yrs. & up
To Register: Link

*Under Activity Number enter – 17471 and then enter search

Allentown Splash, Tennis and Fitness Park
7210 Allentown Rd, Fort Washington, MD 20744
Mondays 11:35 – 12:35 PM
Mar. 6 – Apr 24th, 2018  Activity Code – 17473-201A
For Ages: 50 yrs. & up 
To Register: 

*Under Activity Number enter – 17473 and then enter search

It’s Group Fitness Class inspired by drumming.  POUND is the world’s first cardio jam session inspired by the infectious, energizing and sweat dripping fun of playing the drums.  Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

*You must establish an account with PARKS DIRECT before you can register for any classes or activities.You can create your account in-person at any staffed Parks and Recreation facility or online at www.pgparksdirect.com

So what is POUND Anyway? Watch Video

*Steve Harvey gives it a Try (Funny)  Link