How to Get Stronger

Today we talk about strength training, cardio, and nutrition.

So today we talk about the only three things you need to do. to lose fat: strength training, healthy nutrition & cardio

Strength training
Strength training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility, … And it also helps fat loss.

More strength is more muscle. Strength training builds muscle and prevents muscle loss, so you don’t get skinny + fat. It works both ways.

Burn Fat
Strength training prevents your metabolic rate from going down when dieting. This means more fat loss.

Stick to a Diet – Lifestyle change
Exercising positively influences your eating habits. You’ll stick to your diet better if you do strength training, losing more fat.

By the way. You’ll get best results doing a free weight routine of compound exercises like Squats & Deadlifts.

Why is that Wallace?  Because when you focus on bigger muscle groups, you build more muscle and guess what, you burn more fat.