Written by: Wallace Merriman

How To Get Stronger and Reach Your Goals
Posted on:Oct 21, 2018

How to Get Stronger

Today we talk about strength training, cardio, and nutrition.

So today we talk about the only three things you need to do. to lose fat: strength training, healthy nutrition & cardio

Strength training
Strength training increases cardiovascular fitness, strengthens joints & bones, builds muscle, improves flexibility, … And it also helps fat loss.

More strength is more muscle. Strength training builds muscle and prevents muscle loss, so you don’t get skinny + fat. It works both ways.

Burn Fat
Strength training prevents your metabolic rate from going down when dieting. This means more fat loss.

Stick to a Diet – Lifestyle change
Exercising positively influences your eating habits. You’ll stick to your diet better if you do strength training, losing more fat.


By the way. You’ll get best results doing a free weight routine of compound exercises like Squats & Deadlifts.

Why is that Wallace?  Because when you focus on bigger muscle groups, you build more muscle and guess what, you burn more fat.