The Beautiful Thing about good, balanced nutrition is this: everything fits together in such a perfect way that just focusing on eating (early, often, balanced, and lean) will give you a blessing of nutrients. You don’t have to analyze your intake continually to be...
Meet Dr. Tiffany Anderson, Superintendent of the Jennings School District. YouTube / Seeker Daily Jennings is a predominantly Black town in Missouri, where a majority of the population lives below the poverty line. YouTube / Seeker Daily Every day, Dr. Anderson...
If you don't have a weight-loss support team, you should find one. You can also use these strategies to create one. If you do, take advantage of your team's help and let them know how much their support means to you. According to research, having friends or family...
We all want to improve our health and fitness, but taking on an exercise routine can feel daunting. When we’re always busy with commitments, we need easy, effective ways to make a difference – quickly. What can you do with just five minutes? Next time you’re surfing...
After spending the past month enjoying one-too-many cookies, peppermint mochas and spiked eggnogs, eliminating last year’s dietary sins seems like the perfect start. Supplements, coffee enemas, juice fasts, heat wraps and teas all promise a new, detoxified body, but...
I know my Wife will love this 😉 Raw veggie sticks and apple wedges are perfectly acceptable, but when you’re jonesing for something sweet and savory, you need a palette-pleasing crunchy snack that really tames your taste buds. This popcorn is the opposite of rabbit...
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