Having Home Gym has many benefits Having a home gym is a great option to have. Some of my most important factors in having a home gym is it allows me to work out any day I want regardless of the chaos and mayhem life delivers. The convenience of being able to...
It’s all too easy to wreck your entire day by 1 pm—and we’re not talking about botching your morning meeting or inquiring about your bloated co-worker’s non-existent due date. The relentless march of jam-packed workdays, your constantly-buzzing cellphone and incessant...
We all know that confidence is a great asset to anyone's personality, and that it's also an integral part of living a full, healthy and happy life. Yet we often still believe the myth that you're either born confident or not. In actuality, however, confidence is all...
Most people seek happiness because they intuitively know that it feels good. There's no need for much of an explanation beyond that, because feeling good is an intrinsically motivating goal. So why delve into the myriad health benefits of happiness, as our friends...
In the operating room of a large metropolitan hospital, a young nurse was completing her first day on the job. “You’ve only removed eleven sponges, Doctor,” she said to the surgeon closing an incision after surgery. “We used twelve.” “I removed them all,” the doctor...
A few studies indicate that drinking coffee or tea with caffeine may slightly boost weight loss or prevent weight gain. But there's no evidence that increased caffeine consumption results in significant or permanent weight loss. And some of the studies looking at...
Healthy habits can quickly go out the window when we’ve got a tight deadline, no time for the gym, and few options but takeout food. Losing weight is no easy task, and doing it the healthy way can be even harder. We’re advocates for making small changes each day,...
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