Are you one of those who skips your first meal in the morning? If yes, do you know how harmful that can be to your body? During the morning hours between 4 am and 6.30 am your body secretes hormones like cortisol, epinephrine, and norepinephrine, which give you...
Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born. Even if you did not grow up in a household where laughter was a common sound, you can...
For example, most professional baseball players bat an average of about .250, which means that they get one hit for every four times at bat. This is viewed as a respectable average, and if a batter is also a good fielder, he can expect to enjoy a secure career in the...
If you are heading to the gym on a regular basis and getting a good workout, then you are already miles ahead of those who live a sedentary lifestyle. But if getting in great shape and losing weight is your primary objective, you may not be getting the best bang for...
If you are working on your fitness and nutrition, it can be a challenge to eat healthy when dining out at a fast-food restaurant. To help, we’ve taken out the guesswork for you and put together this list of the 15 healthiest picks at 5 common fast-food chains....
Getting fit is more than just about getting healthy. If you set yourself good fitness goals and plan a fitness program that appeals to you, getting fit can be fun and enjoyable as well. Finding ways to get healthy in fun and entertaining ways can ensure that you stick...
We are different from all other creatures because of the gift of imaginative wisdom. Animals see things as they are, but we see things as they can be. We have been given the divine ability to transform. It is exactly this wisdom that enables us to transcend...
(301) 301-812-4080
wallace@you-be-fit.com