The way to happiness is to keep your heart free from hate and remove your mind from worry. Live a simple life, expect little and give much. Fill your life with love. Scatter sunshine. Forget yourself and think more of others. And last but not least follow the Golden...
Are you exercising your back enough? Chances are, you're not! Fitting exercise in is a challenge for many of us and when we do, we tend to focus on the muscles that we can see which are on the front of the body—or what I like to call the “mirror muscles”. But this can...
Drive-thru hamburgers, microwavable pizza pockets and bags of chips—these are the foods that probably come to mind when you think of convenience. For busy people on the run, convenience usually means fast food fare, pop in the microwave processed foods, and grab and...
Read Your Food labels (NaturalNews) Ever wonder what's really in the food sold at grocery stores around the world? People keep asking me, "What ingredients should I avoid?" So I put together a short list that covers all the most toxic and disease-promoting ingredients...
By MSNBC Brigid Mary Doherty asks: What really happens to gum when you swallow it? As you can imagine, this is a question pediatricians often field. Dr. Wendy Sue Swanson estimates she gets asked a couple times per year by a nervous child.The answer,...
Fruity Cheerios is a relatively new extension of the venerable Cheerios line of cereals. The marketing pitch is directed at moms:Kids love the fruity fun, Moms love the Calcium and Vitamin D! Here’s more copyedit:Here’s why they are so good: Made with whole grain12...
Corn syrup is used abundantly in our food industry. You’ve probably seen it as an ingredient on many products at the grocery store. You can actually buy corn syrup as a product for your recipes. But what exactly is it? 1. Corn syrup is a liquid sweetener derived from...
(301) 301-812-4080
wallace@you-be-fit.com
