Don’t Be A Slave To The Scale The danger is if you become a slave to the scales. Don’t be tempted to hop onto the scales every day. If you do, there’s a chance you’ll become fixated on your weight, or anxious at what the scales will say. You could be disappointed,...
By WH Foods What's New and Beneficial About OnionsThe flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost...
By Consumer LabsThe Food and Drug Administration (FDA) took new steps aimed at keeping consumers safe from harmful products that are marketed as dietary supplements and that contain undeclared or deceptively labeled ingredients. FDA has found that these products are...
By Stephanie CrawfordOne of the biggest buzzwords in healthy eating is omega-3. You can see it featured on cereal boxes and in TV commercials. What is omega-3, and why is it important? The answer is simple: It's one type of fat you can't live without. Omega-3 fatty...
By Dr ChetHas your doctor or nutritionist ever said, “All you have to do is eat a balanced diet”? You’ve probably heard that at some time, but exactly what does that mean? In reality, it’s not really balanced—that’s why the USDA uses a pyramid to depict it. The Food...
By Dr Chet This is the second of the three dietary approaches corresponding to the three genetic patterns Just like the low-fat diet was really lower-fat, the high-protein diet really emphasizes reducing carbohydrates, thus making it seem higher in protein....
By Dr. ChetThere are three diets for each of the three genetic patterns. First up is a low-fat diet; it’s not a no-fat diet, because we all need some fat. The second type of diet is high protein, and the third is balanced fat and protein.Typical Americans get about...
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