LIVE. LIFE. STRONGER.
In house Personal Training
with Wallace Merriman
No Need to go to a Gym Because I Come to You, or You can come to Me!
You’re invited to The You Be Fit In-Home Personal Training Program – Simple, Convenient, & Fun!
During this journey, we’ll work together to achieve the goals you set for your personal fitness & your life.
This is personalized, this is customized, this is one-on-one, and this is about YOU!
We, at You Be Fit, believe in being fit for life. You want to lose weight, tone up and have more energy, right?
With a trainer, you have a guide that you can rely on. You have someone with your best interests at heart, telling you “YOU CAN DO THIS!” You will achieve things with your body you never thought you could!
The best part is – you don’t have to go to the gym to work with a personal trainer.
I will get you the results, hold you accountable and TEACH you the how and why behind every exercise in the comfort of your own home and on your clock!
Fitness Assessment (Individual)
Body Fat Percentage, Circumference Measurements, Movement Assessment, Postural Assessment, Flexibility Testing, Strength Testing, Cardiovascular Testing. Please allow 90 minutes for a full fitness assessment.
Personal Training using a Mobile App
When we are away, you will also have access to a Trainerize mobile app, which offers numerous tools that help you keep track of workouts, nutrition, and stats as well as links to video demonstrations all right on your mobile device. From there, you can decide if you want basic program designs that fit your specific goals and needs or more advanced programs that include more accountability and guidance along the way.
We will communicate in person and also through video, email, and other forms of message, clients keep track of their training, nutrition, and stats on the app, and we always follow up.
I think one of the biggest take-aways for me as a trainer, is the awesome connection between trainer and client that online training offers. I don’t just see a client once or twice a week and send them on their way, we stay connected.
Personal Training (Individual)
I offer one hour and 60-minute private personal training sessions. Please contact me for pricing.
For the convenience of my clients, my training time slots are prearranged and scheduled in advance. Because of this, I adhere to a strict cancellation policy. I operate on a scheduled appointment basis for all sessions and require the client provide 24 hours notice when canceling an appointment. No charge will be levied should the client cancel with more than 24 hours notice and the client reschedules within (1) week of canceled session. If the client does not reschedule, the client will be charged half of the session fee. If the client cancels with less than 24 hours notice, the client will be charged in full. No-shows will be charged the full session rate. The client must understand that all canceled sessions should be rescheduled to ensure consistency and fitness progress. In the event of an emergency or sudden illness, the 24 hour advance notice is not
*This option is available to people in the Washington D.C./ Baltimore, MD surrounding area.
Online Personal Trainer/Female Weight Loss Specialist
Here at You Be Fit, we help people take the confusion out of better health, exercise, and nutrition which is the starting point to success!
Being a former U.S. Army Master Fitness Trainer, Personal Trainer, Certified Fitness Nutritionist (CFN), Group Fitness Trainer, POUND Fit Instructor, Bootcamp, and Aquafit Instructor in addition to being a Health & Fitness Consultant, I have a passion for helping people in the areas of wellness, exercise, and fitness for over 20+ years. “Your Health Is Your Best Investment”.
what They’re Saying
Within a short 6 weeks, I was able to gain buns and guns (inside joke) lol.
I have learned the correlation of drinking tons of water and eating frequently.
Thank you Wallace, thank you “You be Fit”!