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Fats are just not Fats Saturated, monounsaturated, trans and poly. Are you confused yet? You may be even if you've been keeping up on what types of fat to eat and which to shun. By now you've probably heard of stealthy trans-fats. If they're not on the "Nutrition...
Why do we love "Fast Food" We all know that eating a diet comprised primarily of take-out, fast food, is dangerous to our health. Yet, we continue to feed our bodies with high fat, high calorie and low nutrition foods from drive through restaurants and convenience...
Sugar here and now In 1816, the average sugar consumption per person was 15 pounds per year. In 1955, the average sugar consumption was 120 pounds per year. Now in 1990 it is about 180 pounds per person per year. This is equivalent to half a pound per day per person....
If you find yourself relying on restaurant takeout or processed convenience foods more than you like, we feel you. Making time to prepare healthy, home-cooked meals can seem like a chore, especially if it’s not yet part of your daily or weekly routine, but it’s really...
1 EAT FIVE OR SIX MEALS Despite diet experts and new research constantly telling you otherwise, many people still consume the bulk of their calories in two or three large meals each day, often—in an attempt to slim down—going for hours at a time eating nothing in...
