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1. Invest in a water bottle. A nice one, too, because it will be worth it in the long run. Water is essential to living and it is important to stay well hydrated throughout the day. Invest in a quality, durable water bottle that you can take anywhere — whether it be...
The 1990s were a wonderful time by most metrics, except of course when it comes to junk food. In a lot of ways it was a sort of renaissance for junk food. Never before had Americans had so much choice and variety of deliciously terrible food. Sadly, it was also a...
There will be times when your healthy habits start to wane. Accept that this is natural and just a part of life. Remember that every day is a new day and a new beginning. If you find yourself spiraling into unhealthier habits on a regular basis, hit the restart button...
You know the filter in your furnace only lasts three months before it gets clogged with cat hair, and you're diligent about getting the oil in your car changed every 3,000 miles. But do you pay attention to all the recommended tune-ups and maintenance on your most...
The answer may surprise you
