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Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to keep on going. These snacks that pack in plenty of protein along with other nutrients are the perfect way to fill up,...
Thinking about trying a juice cleanse or radical detox to kick off 2016? We don't blame you: The allure of these diets is strong. Who doesn't want to chimney-sweep their insides, clearing out all the crap you put in there between Halloween and New Year's? But as...
When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Here are 34 healthier snack options to keep filling those breakfast...
Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount. Here is a list of 10 high-protein vegetables that you can add into your life for more energy and to help create vibrant health...
Involve kids in food shopping. At the store, let them pick their favorite fruits and new ones to try. Hit the farmers market or orchard. If you make picking out fruit an event, children may come to see fruit as a special treat. Serve new fruits with old favorites....
