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If you put me on a lie detector and demanded that I tell you what I think is more important: walking or exercise, I’d probably tell you walking. Walking, just getting up and moving around, is important. Really important. Elbaz et al (2013) found that “walking speed...
The holiday dinner table can be a minefield for those of us trying to watch what we eat. Avoid holiday weight gain this season with a few simple food swaps. Source Would you make the change?
If you find yourself relying on restaurant takeout or processed convenience foods more than you like, we feel you. Making time to prepare healthy, home-cooked meals can seem like a chore, especially if it’s not yet part of your daily or weekly routine, but it’s really...
How much of success comes from talent, and how much from hard work? source: Click for more
“Lack of fitness is the public health epidemic of our time,” says Bob Sallis, past president of the American College of Sports Medicine. source: Click for more
