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Fresh vegetables are awesome. Their calorie to volume ratio is outstanding – you can eat a serving, or two, or three and still stay under 200 calories. You’ll also feel much fuller compared to consuming the same amount of calories from a soft drink, candy, or bag of...
While hundreds of people around the country were getting sick from the recent salmonella outbreak, our co-workers at Consumer Reports just happened to be looking into the tiny life forms clinging to that popular poultry offering, the chicken breast. The results...
As society moves towards healthier food options, there is one group of people getting left in the dust: the companies whoaren’t supplying foods based on natural ingredients. As a result, many companies are looking for creative ways to make their products seem...
It seems counterintuitive, but drinking water can actually help get rid of water weight. I know, it's 100% confusing, but it's also true! But we're not talking regular tap water. While it's commonly recommended that you drink eight 8-ounce glasses of water each day,...
Bananas are delicious, healthy snacks. It's really a shame that we don't eat more of them. Sadly, these awesome yellow fruits are still more closely associated with chimps than they are with humans. Well, here are a few reasons why we should take notes from our monkey...
