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-Most people know it’s important to be physically fit, but a lot of us aren’t sure how to achieve that goal. Research has shown that regular physical activity can help prevent dementia, heart attacks, strokes, Type 2 diabetes and certain cancers, such as those of the...
More than three-quarters of the cereals assessed fail proposed federal nutrition standardsWashington, D.C. – Parents have good reason to worry about the sugar content of children’s breakfast cereals, according to an Environmental Working Group review of 84 popular...
Childhood obesity means more than just fat kids. It means that about one-third of American kids—despite eating too many calories—are not getting the proper nutrition.The repercussions are serious: a poor diet affects emotional health, physical fitness levels,...
Losing weight doesn’t have to incite hanger. The trick to trimming down without feeling tortured: “Shift to a fiber-rich diet with ample sources of lean protein—it's the simplest way to reduce your caloric intake without eating less,” says Tanya Zuckerbrot, RD, author...
